What is Dehydration And How Do I Prevent It?

We often hear the word and know in a general sense of what it means - not enough water, your body is dehydrated. But we know the symptoms, causes and treatments for this disease is all too familiar?MayoClinic.com dehydration as something that is described in "occurs when you lose more fluids you drink and your body has enough water and other liquids to their normal functions." The body has a